The famous saying, “you are what you eat,” isn’t so popular because it isn’t true. In fact, the saying could not be more accurate and it crucial when you train hard. In order to gain muscle and become strong and lean, following a proper diet will enhance and speed up results. The best MMA diet plan will allow you to gain muscle faster, heighten performance, and provide more endurance during workouts. Additionally, eating the right foods after a training session will help with recovery.
It is important to keep in mind that picking a good MMA diet plan is only good if you can stick with it. If you choose a plan you cannot follow for the long run, it will do you more harm than good. Therefore, when you research and choose an MMA diet plan, pick one that fits your goals and your lifestyle. Otherwise, you will never stick with the plan long enough to see the results you crave.
What is the Best MMA Diet Plan?
Below are the best plans that will give you the results you are looking for. Each plan will fit certain people better than others, so choose wisely!
The Ultimate Guide to Boxing Nutrition: Maximize Your Potential
This book it more than just an MMA style diet plan. It is also chock full of information and tips to help you achieve your ideal body. Just as the title suggests, the tips will help you maximize your potential in simple and easy to follow ways. The book guides you through the best ways to increase your resting metabolic rate (RMR) to help accelerate your metabolism. The book will also help you:
- Prevent dehydration.
- Prevent getting cramps.
- Get tired less.
- Recover faster after competing or training.
- Have more energy before, during, and after competition.
This diet plan focuses on eating complex carbs, protein, and natural and healthy fats. But it is not just about eating these types of foods; it’s about eating these foods in the right amounts and percentages so you get the best results. Since everyone and every body is different, this book offers three different diet plan options in the same book. You can choose which plan will work best for your goals, body/physical condition, and lifestyle.
Most followers of this diet claim to have more energy and endurance after just a few days of starting this diet plan. Energy and endurance are essential for training and seeing maximum results. After feeling such a huge boost in energy after a short period of time, you are likely to continue with the plan and focus on healthy long term goals. The author, Joseph Correa, is a certified sports nutritionist and professional athlete – so you know you are getting a solid and professional diet plan for best results!
The Renegade Diet
This MMA diet plan is like nothing you have seen before. It takes a different approach to losing fat and gaining muscle. Therefore, this may be the perfect diet if you’re looking for a proven strategy with a different edge.
The book claims there are 3 major issues with other MMA style diet plans. These are the following claims:
- With most muscle building diets you gain two pounds of fat for every pound of muscle.
- With most fat loss diets you lose one pound of muscle for every two pounds of fat.
- Low carb diets kill your physical and mental performance and wreck your body.
This diet allows you to eat the foods you love without restricting anything from your diet. They believe ultra-restrictive diets and too many rules kill progress. Therefore, if you are smart about how you are eating those foods you love, you can still achieve the awesome results you are looking for. Jason Ferruggia, the author, wants to communicate how many nutrition, weight loss, and muscle gain myths there are floating around the web. (i.e carbs are not horrible for you and breakfast isn’t the most important meal of the day).
This diet plan will allow you to eat carbs and reduce your protein intake to feel better and see faster results. No more protein shakes and bars multiple times a day and you can eat bread! You also won’t have to worry about eating tons of meals per day (usually 6-8 with most other plans). Additionally, you will not have to restrict eating food at night. In fact, the book claims that people who eat fat and carbs at night time actually lose more fat. Who knew?
When choosing which MMA diet plan to go with, consider everything each plan has to offer. Are you looking for a more traditional diet plan or a plan with cutting edge ideas and new ways of achieveing great results? Will the diet plan fit your lifestyle and food preferences? Is it a plan you can stick with for the long haul?
Asking yourself these simple questions will help you pick the best diet option. Getting the results you want is dependent on what you can stick with. So consider all of the most important factors for you and then begin your journey!